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Health / Pilates / Pilates Stance: A position of slight outward rotation of the thighs, originating from the hip sockets. When you stand in Pilates stance, the heels are pressed together and the toes point outward at 45° angles. When you perform the Breathing 100s in Pilates stance, the position is identical, but the feet are pointed.
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Stance Noun Synonyms: carriage, bearing, deportment, position, posture, attitude, standpoint, stand, viewpoint, point of view
Health / Pilates / Pilates Principles: The six core principles that govern the correct execution of Pilates exercises, namely, Breathing, Centering, Control, Concentration, Flowing Movement, and Precision. To gain the most from the method, MORE
Health / Pilates / Pilates Performer: The apparatus is the home version of the Universal Performer. It provides a wide range of exercises, from simple to intermediate, in order to develop the Powerhouse. It contains straps, springs, and a MORE