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Health - Pilates Glossary


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Abs Or abdominals, referring to the muscles in the front of the stoma . . .
Articulate In exercise jargon, this means to differentiate the spinal column . . .
B.E.A.M. An acronym denoting the four Pilates Fundamentals that Jillian fo . . .
Barrels The large and small Barrels used in the Pilates Method enhance br . . .
Body-Mind Connection The state of focusing the mind on the body's movements. To some e . . .
Bootie Camp A series of exercises focused on toning the butt.
Breathing 100s If you had gone to Joseph Pilates for a lesson half a century ago . . .
C Curve The torso forms a 'C' shape with concavity in front of the body. . . .
Cadillac Also called 'The Rack' or 'Trapeze Table,' this popular piece of . . .
Centering One of the most important of the six Principles of Pilates, and t . . .
Chair The apparatus helps you to find and strengthen your Powerhouse. I . . .
Chin Tucked Tucking the chin elongates the muscles in the back of the neck an . . .
Contrology This is name given by Joseph H. Pilates to his series of exercise . . .
Core Strength Your core muscles not only include your abdominals, but also your . . .
First-Generation Teacher Refers to any teacher of Pilates who lea . . .
Floor Exercises Also called mat class. In these classes, we work on the floor usi . . .
Foot On The Walk A position where the full weight of the foot is balanced on the f . . .
Gyrotonics Is an exercise system that employs movements found in swimming, y . . .
Headlights CadillacImaginary headlights that shine out from the front of you . . .
Hip Belt An imaginary belt slung low across your hips, from one pelvic bon . . .

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