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Health / Fitness / Abdominal Muscles: A set of eight small muscles located below the chest. These eight muscles help people to bend forward and twist side to side. This set of muscles also assist in regular breathing as well as help support the muscles of the spine.
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Health / Massage / Maya Abdominal Massage: Maya Abdominal Massage is a noninvasive, external, massage technique. It guides internal abdominal organs into their proper position for optimum health and well-being. Maya massage improves organ func MORE
Health / Pilates / Pelvic Floor Muscles: The deep internal muscles engaged when halting urination or performing a Kegel exercise. MORE
Health / Fitness / Shoulder Muscles: A group of muscles located at the upper arm to the torso of the body. Compised of three heads, front, medial and rear delt. MORE
Health / Pilates / Smile Muscles: The muscles at the base of your buttocks, where the backs of your thighs insert into your pelvis. They form a smiling U shape under each buttock when engaged. MORE
Health / Pilates / Intercostal Muscles: The muscles that run diagonally between each rib (also known as rib cage abs). Intercostals help to control the expansion and contraction of your rib cage when you breathe. MORE