Seated-Wide Leg Forward Bend (Upavista Konasana): A seated pose. Sit and spread your legs wide apart. Keep your buttocks on the floor. Extend and stretch your body, bringing your abdomen, chest and chin down onto the floor between your legs.

 

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Seated-Wide Leg Forward Bend (Upavista Konasana): A seated pose. Sit and spread your legs wide apart. Keep your buttocks on the floor. Extend and stretch your body, bringing your abdomen, chest and chin down onto the floor between your legs.

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