Pelvic Lift: A warm-up pose. Lie with your back flat on the floor. Bend your knees and stand with the soles of your feet flat on the floor. Raise pelvis upwards off the floor.

 

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Pelvic Lift: A warm-up pose. Lie with your back flat on the floor. Bend your knees and stand with the soles of your feet flat on the floor. Raise pelvis upwards off the floor.

Orographic Lifting: Where the flow of air is forced up and over barriers such as highlands or mountains. Moist air being forced aloft begins to cool, consequently condensation forms, and rain or snow begins to . . . View Full Definition

Olympic Lifts: Two movements used in national and international Olympic competitions: the SNATCH and the CLEAN and JERK.

Odd Lifts: Exercises used in competition other than snatch and clean and jerk, such as squats, bench presses, and barbell curls.

Lifting Condensation Level (LCL): The height at which a parcel of moist air becomes saturated when it is lifted dry adiabatically.

Pelvic Floor Muscles: The deep internal muscles engaged when halting urination or performing a Kegel exercise.

Pelvic Girdle: In humans, the bony arch by which the legs are attached to the rest of the skeleton; composed of the two hipbones.

Uplift: A structurally high area in Earth's crust. Formed by movements that bend the crust into a structure such as a dome or an arch.

Shoulder Lifts: A warm-up pose. Lift the shoulder and let it down gradually.

Power Lifts: Three movements used in power lifting competition; the squat, bench press and dead lift.