Related Words

Cobbler (Baddha Konasana): A seated pose. It’s similar to Butterfly posture, but the knees are pushed out to each side.

Triangle (Trikonasana): A standing pose. Stand with feet 3 to 3.5 apart. Raise both arms to shoulder level, and then bring one hand down towards the floor.

Spread Leg Forward Fold (Upavista Konasana): A seated pose. Sitting, spread the legs as wide as possible. Lower your upper body down until it touches the floor between legs. Arms should be kept straight, close to your ears.

Flank Stretch (Parsvakonasana): A standing pose. Stand with your feet 4 to 4.5-feet apart. Bend one knee at a 90-degree angle and stretch the opposite arm towards the same direction as the bent knee.

Cobbler: A tall summer style drink that consists of ice, wine or liqueur, and a considerable variety of fruit slices, cherries, berries, and so forth.

Seated-Wide Leg Forward Bend (Upavista Konasana): A seated pose. Sit and spread your legs wide apart. Keep your buttocks on the floor. Extend and stretch your body, bringing your abdomen, chest and chin down onto the floor between your legs.