Vertebrae: VertebraeThe 32 to 34 bones that make up the spine. Between the vertebrae are intervertebral discs that add cushioning and elasticity. Structural problems in the spine, such as too much or too little curvature, cause poor posture. One of the benefits of Pilates is to strengthen the core muscles to improve posture.

 

Related Words

Vertebrae: The segments of the spinal column; separated by disks made of connective tissue (sing.: vertebra).

Ming mung: Ming men--on the back, slightly above the tan tien (between thrid and fourth lumbar vertebrae--an energy point

Low Back Pain: Pain in the lower back area that can relate to problems with the lumbar spine, the discs between the vertebrae, the ligaments around the spine and discs, the spinal cord and nerves, muscles . . . View Full Definition

Neck Lengthened: An element of good posture achieved by sending energy out the top of the head. A lengthened neck maintains the natural curve of the neck and counteracts compression of the vertebrae that can . . . View Full Definition