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Pilates Stance: A position of slight outward rotation of the thighs, originating from the hip sockets. When you stand in Pilates stance, the heels are pressed together and the toes point outward at 45° angl . . . View Full Definition

Pilates Principles: The six core principles that govern the correct execution of Pilates exercises, namely, Breathing, Centering, Control, Concentration, Flowing Movement, and Precision. To gain the most from t . . . View Full Definition

Pilates Performer: The apparatus is the home version of the Universal Performer. It provides a wide range of exercises, from simple to intermediate, in order to develop the Powerhouse. It contains straps, spri . . . View Full Definition

Pilates On The Ball: The use of the ball, often called a Stability or Swiss ball, primarily works muscles in the legs, abdomen and chest. This type of exercise is a great way to improve coordination, balance, fl . . . View Full Definition