Swedish Massage: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

 

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Swedish Massage: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic stro . . . View Full Definition

Lifestream Massage Technique: This method of bodywork was developed to fulfill a need for the busy massage therapist, especially those working in resorts, spas, and health clubs. Students learn a one-hour, full-body mass . . . View Full Definition

Chair Massage: Known as seated massage, chair massage, or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably. The modern chair massa . . . View Full Definition

Esalen Massage: Developed in the 1960s at Esalen Institute on the California Coast, this approach melded classic Swedish massage with sensory awareness practice and slow, flowing t'ai chi. The practitioner . . . View Full Definition