Super Glossary
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Fitness: Pre-Exhaustion
Super Glossary: Health / Fitness / Pre-Exhaustion
Pre-Exhaustion:
A technique where an isolation exercise is performed prior to a compound exercise in order to increase the blood flow and throughly warm-up the main muscle that will be worked during the compound exercise.
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Keywords : Pre-Exhaustion, Compound Exercise, Exercise, Isolation Exercise, Muscle
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