Pilates: A form of exercise that emphasizes correct form using your body’s core. Pilates is named after its inventor, Joseph Pilates, who invented the technique for injured dancers.

 

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Pilates: A form of exercise that emphasizes correct form using your body’s core. Pilates is named after its inventor, Joseph Pilates, who invented the technique for injured dancers.

Pilates Stance: A position of slight outward rotation of the thighs, originating from the hip sockets. When you stand in Pilates stance, the heels are pressed together and the toes point outward at 45° angl . . . View Full Definition

Pilates Method: Pilates is a series of movements, done from a sitting, reclining, kneeling, or standing position, designed to increase strength and flexibility, release tension, and relieve chronic neck and . . . View Full Definition

Pilates Principles: The six core principles that govern the correct execution of Pilates exercises, namely, Breathing, Centering, Control, Concentration, Flowing Movement, and Precision. To gain the most from t . . . View Full Definition

Pilates On The Ball: The use of the ball, often called a Stability or Swiss ball, primarily works muscles in the legs, abdomen and chest. This type of exercise is a great way to improve coordination, balance, fl . . . View Full Definition

Pilates Performer: The apparatus is the home version of the Universal Performer. It provides a wide range of exercises, from simple to intermediate, in order to develop the Powerhouse. It contains straps, spri . . . View Full Definition

Cadillac: Also called 'The Rack' or 'Trapeze Table,' this popular piece of equipment is one of the most effective and versatile of all Pilates apparatus. It comprises a raised, horizontal table top wi . . . View Full Definition

The Rack: Also called 'The Cadillac' or 'Trapeze Table,' this popular piece of equipment is one of the most effective and versatile of all Pilates apparatus. It comprises a raised, horizontal table to . . . View Full Definition

Breathing 100s: If you had gone to Joseph Pilates for a lesson half a century ago, this is the first of the classic mat exercises he would have given you. Breathing 100s works everything: your abs are engag . . . View Full Definition

Trapeze Table: Also called 'The Rack' or 'Cadillac,' this popular piece of equipment is one of the most effective and versatile of all Pilates apparatus. It comprises a raised, horizontal table top with a . . . View Full Definition