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Fitness Definitions

Fitness: Max

Super Glossary: Health / Fitness / Max

What is Max with Fitness?Add to Google
Max: Maximum effort during a workout for one repetition of an exercise.   

  Keywords : Max, Exercise


Terms Related to Max

Aerobic Capacity: Another term for maximal oxygen uptake (VO2 Max) . . .

Easy Set: Exercise not close to maximum effort, as in a warm-up. . . .

 


 

 

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