High-Impact Aerobics: A traditional dance-inspired routine that involves jumping or hopping and moves at a slower pace than low-impact aerobics. High/low combines the two types of routines.

 

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High-Impact Aerobics: A traditional dance-inspired routine that involves jumping or hopping and moves at a slower pace than low-impact aerobics. High/low combines the two types of routines.

Water Aerobics: Aerobics classes that do traditional workouts in waist- to neck-high water in a swimming pool. The resistance of the water makes the workout feel far more intense, while the water cushions y . . . View Full Definition

Low-Impact Aerobics: A traditional dance-inspired routine in which you always have one foot on the floor — you don’t do any jumping or hopping. High/low combines the two types of routines.

Step Aerobics: A choreographed routine of stepping up and down on a rectangular, square, or circular platform.