Fitness Walking: A faster and more intense walking technique than casual (lifestyle) walking that burns more calories and helps you lose weight. When you fitness walk, you generally move along at a brisk pace of 3.5 to 4.3 miles an hour, covering a mile in 14 to 17 minutes.

 

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Fitness Walking: A faster and more intense walking technique than casual (lifestyle) walking that burns more calories and helps you lose weight. When you fitness walk, you generally move along at a brisk pac . . . View Full Definition

Walking: See the basketball glossary term 'traveling'.

Physical Fitness: Well-being physical condition got through workout, such as muscle strength and endurance, cardiovascular endurance, and flexibility.

Lifestyle Walking: A casual walking technique that is low to moderate intensity and relatively slow paced. Most lifestyle walkers walk an average of 2.5 to 3.5 miles per hour, which means that they walk about . . . View Full Definition

Fitness: A measure of an individuals ability to survive and reproduce; the chance that an individual will leave more offspring in the next generation than other individuals.

Fitness For Duty: A document provided by a medical practitioner following a post-offer medical examination containing information used by the employer to determine a candidate’s ability to perform the functio . . . View Full Definition

Treadmill: A popular choice for a cardiovascular machine in a home gym if you enjoy fitness walking and jogging (or running).